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How to Intentionally Practice Gratitude for Life-Changing Results
This article will discuss the benefits of practicing gratitude and the ways to intentionally practice gratitude to transform your life for the better. So, what exactly are the benefits of practicing gratitude? Here are THREE ways I practice gratitude: Use a journal to write it out. Schedule time to unplug. Give back to others. Conclusion
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How to Make Failure Your Best Friend
“Success is stumbling from failure to failure with no loss of enthusiasm.” Winston Churchill Tweet Here are 5 ways to embrace failure: Take an opportunity to ask for honest feedback. Remember that it is helping you build up your resiliency. Use it as inspiration to draw closer to your passions. Be sure to join my list for your FREE 30-day positive affirmation calendar and day planner template! Embrace it & own your narrative. Don’t take yourself too seriously. So Let’s Recap… Join my list for your FREE 30-day positive affirmation calendar and day planner template!
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How I Use Powerful Affirmations to Become My Best Self
Be sure to join my list for your FREE 30-day positive affirmation calendar and day planner template! Here is how to use powerful affirmations to become your best self: Commit 2-3 affirmations to memory and use them as your mantra Write down five powerful affirmations and repeat them daily Share your affirmations with a small community or person By implementing positive affirmations daily you will boost confidence and self-image, increase your ability to effectively reach your goal, better manage stressful events and find yourself happier and more fulfilled. 25 Positive Affirmations for Women: Gratitude Confidence/Self-image Career/Financial Happiness/Peace Relationships For more tips and tricks on how to be the BEST version…
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The Ultimate Reading List for Women Who Embrace Change
No matter how much any of us feel like we have it all figured out, there is ALWAYS one thing we can improve upon. I can honestly say that the older I get, the more I find true joy in intentionally working toward becoming my best self. I’m assuming if you’re reading this, YOU are a strong woman who embraces challenges and consistently searches for a solution to problems. I think one of the bravest things any woman can do is to embrace change in the areas of their lives where they see fit and actively seek a solution to make it happen. This year, I’m stacking my reading list…
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The Ultimate Guide to Creating a Personal Growth Plan
A good plan has three main elements: How to Create an Effective Personal Growth Plan: Do a major brainstorming session. Define short-term and long-term goals. Establish clear objectives. Be intentional and consistent when executing your plan. Define your WHY and re-visit it often. For more tips and tricks on how to be the BEST version of you, click here to stay in the loop! Let’s recap the five-step process to creating the perfect personal growth plan: Be sure to join my list for your FREE 30-day positive affirmation calendar and day planner template! Conclusion
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How to Create the Perfect Morning Routine
Here is how to create a morning routine that works for YOU: Begin each day at the same time Choose to do one productive activity that you can quantify Avoid social media for the first hour of your day Write down clear intentions for your day Make it enjoyable Conclusion For more tips and tricks on how to be the BEST version of you, click here to stay in the loop!
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Simple Ways to Keep Your Busy Schedule Organized
Why is our generation SO busy? We do so much professionally, socially, and even when we have a moment to breathe, we STILL find six healthy seasons of a show to binge on Netflix. When do we carve out time to get organized? I have spent so much money buying every organizational tool at Staples and every expensive fancy planner I see other bloggers rave about. I even spent time reading books to become more organized. Honestly, it has gotten me nowhere and cost me the two most valuable resources: time and money. Over the past year, I challenged myself to learn how to manage my resources. As a result,…
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5 Easy Ways to Realign With Your Goals
Close your eyes and imagine yourself as a child. You were carefree and you dreamed big dreams without putting limitations on them with no concern whether or not they were realistic. While meeting a unicorn or eating chocolate for breakfast every day are not the same dreams we have today, I think it’s amazing to hold on to that same spirit that lived inside of you that the possibilities of what you can achieve are endless. For me, realigning with my goals is one way I tap back into that childlike mindset and keep my dreams big and bold. Here are five easy ways to realign with your goals: 1.…
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6 Effective Ways to Overcome Limiting Beliefs
Please note that this page contains affiliate links. See my full disclosure here. What is a limiting belief? A limiting belief is an opinion about one’s self believed to be fact that can interfere with your ability to take on new opportunities or even allow self-doubt to manifest. Sometimes, whether we intend to or not, we form certain limiting beliefs about ourselves and our capabilities which ultimately leads to not living out our true potential. What are some examples of limiting beliefs? Maybe you haven’t been able to finish a project you start or, you haven’t landed your dream job using your degree. You may begin to feel it is a…
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How Therapy Changed My Life For The Better
One of the most transformational periods of my life happened during the height of my anxiety. It just felt like it was time. Today, I not only use therapy to keep my anxiety at bay, but it has been a way for me to intentionally interrupt negative thought patterns and has been one of the main contributing factors to my personal growth. One of the biggest stigmas that surround going to therapy is that it is a sign of weakness. That could not be further than the truth. As I continue my journey, I believe attending therapy is a sign of bravery. It takes true courage to confront unpleasant experiences…
