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How I Use Powerful Affirmations to Become My Best Self
Be sure to join my list for your FREE 30-day positive affirmation calendar and day planner template! Here is how to use powerful affirmations to become your best self: Commit 2-3 affirmations to memory and use them as your mantra Write down five powerful affirmations and repeat them daily Share your affirmations with a small community or person By implementing positive affirmations daily you will boost confidence and self-image, increase your ability to effectively reach your goal, better manage stressful events and find yourself happier and more fulfilled. 25 Positive Affirmations for Women: Gratitude Confidence/Self-image Career/Financial Happiness/Peace Relationships For more tips and tricks on how to be the BEST version…
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The Ultimate Guide to Creating a Personal Growth Plan
A good plan has three main elements: How to Create an Effective Personal Growth Plan: Do a major brainstorming session. Define short-term and long-term goals. Establish clear objectives. Be intentional and consistent when executing your plan. Define your WHY and re-visit it often. For more tips and tricks on how to be the BEST version of you, click here to stay in the loop! Let’s recap the five-step process to creating the perfect personal growth plan: Be sure to join my list for your FREE 30-day positive affirmation calendar and day planner template! Conclusion
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How to Create the Perfect Morning Routine
Here is how to create a morning routine that works for YOU: Begin each day at the same time Choose to do one productive activity that you can quantify Avoid social media for the first hour of your day Write down clear intentions for your day Make it enjoyable Conclusion For more tips and tricks on how to be the BEST version of you, click here to stay in the loop!
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How Therapy Changed My Life For The Better
One of the most transformational periods of my life happened during the height of my anxiety. It just felt like it was time. Today, I not only use therapy to keep my anxiety at bay, but it has been a way for me to intentionally interrupt negative thought patterns and has been one of the main contributing factors to my personal growth. One of the biggest stigmas that surround going to therapy is that it is a sign of weakness. That could not be further than the truth. As I continue my journey, I believe attending therapy is a sign of bravery. It takes true courage to confront unpleasant experiences…
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4 Simple Ways to be a More Present Parent While Chasing Your Dreams
As bedtime crept closer, I continued to work well into the evening to get ahead of work for the next day. My daughter continuously requested I play with her or even do a small trick to catch my attention if only for a quick moment. After endlessly stating that I will play as soon as I finish working, I shut down my laptop to join her only to find her asleep on our couch. Watching her tiny chest rise and fall to the rhythm of her peaceful breathing, I thought about how it must feel being on the other side of those “five more minutes.” Sure, playing is fun. But…
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7 Free Ways to Practice Self-care
When did self-care turn into expensive skin and hair treatments, luxury vacations, and buying extravagant items? What began as a bubble bath with candles has evolved into a slew of pricey must-haves for women. Let’s ask ourselves an honest question: is that TRULY self-care? Self-care should be simple and easy to practice every day. Let’s get back on track to the simple things. I truly believe each woman should be practicing self-care now more than ever. We are breadwinners, mothers, full-time working college students, and we deserve a break that doesn’t cost us hundreds of dollars, am I right?! Please note that this page contains affiliate links. See my full…
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How to Make the Most Out of Your 20s: 3 Important Takeaways
If you had the opportunity to have a heart-to-heart with the younger version of yourself, what would you tell her? Would you warn her to avoid certain situations? Would you push her to chase after a dream? What would be your most important lesson? For me, one thing that has been a true blessing is the wisdom from the women who went before me and paved the way. This wisdom has shown up in various forms: It could be a direct lecture from them, mistakes they made that I knew to avoid, or even courageous acts and leaps of faith that inspired me. One thing I am sure of is…
