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The Ultimate Reading List for Women Who Embrace Change
No matter how much any of us feel like we have it all figured out, there is ALWAYS one thing we can improve upon. I can honestly say that the older I get, the more I find true joy in intentionally working toward becoming my best self. I’m assuming if you’re reading this, YOU are a strong woman who embraces challenges and consistently searches for a solution to problems. I think one of the bravest things any woman can do is to embrace change in the areas of their lives where they see fit and actively seek a solution to make it happen. This year, I’m stacking my reading list…
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How Therapy Changed My Life For The Better
One of the most transformational periods of my life happened during the height of my anxiety. It just felt like it was time. Today, I not only use therapy to keep my anxiety at bay, but it has been a way for me to intentionally interrupt negative thought patterns and has been one of the main contributing factors to my personal growth. One of the biggest stigmas that surround going to therapy is that it is a sign of weakness. That could not be further than the truth. As I continue my journey, I believe attending therapy is a sign of bravery. It takes true courage to confront unpleasant experiences…
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How to Step into the Full Potential of Your Dreams
“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt When does “follow your dreams” transform into “being practical”? Somewhere in our lives, we learn to adopt the limiting belief that the things we desire deep in our hearts are unattainable. But, we are a world in need of dreamers and innovators. The success stories we hear about should be the story YOU tell to millions of people. Without dreamers, we wouldn’t have the technology of a CD player, a desktop computer, and a GPS stored in one lightweight, easily-obtainable mobile device. Without dreamers, our packages wouldn’t be delivered directly to our doorstep in…
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5 Positive Lessons Anxiety Taught Me for the Better
I assume that if you find yourself reading this, you too must be a perpetual optimist always seeking to find the lesson in every battle you face. I first experienced anxiety a little over a year ago. I was going through a LOT of transitional phases in my life and it all seemed to come to a boiling point. Since that period of my life, I have reflected, grown, and made positive lifestyle changes that have helped me for the better. As a mother, a generally head-strong individual, a Christian, and a person in overall great physical health, I felt guilty for experiencing this. If this is YOU, please know…
