-
How I Use Powerful Affirmations to Become My Best Self
Be sure to join my list for your FREE 30-day positive affirmation calendar and day planner template! Here is how to use powerful affirmations to become your best self: Commit 2-3 affirmations to memory and use them as your mantra Write down five powerful affirmations and repeat them daily Share your affirmations with a small community or person By implementing positive affirmations daily you will boost confidence and self-image, increase your ability to effectively reach your goal, better manage stressful events and find yourself happier and more fulfilled. 25 Positive Affirmations for Women: Gratitude Confidence/Self-image Career/Financial Happiness/Peace Relationships For more tips and tricks on how to be the BEST version…
-
7 Free Ways to Practice Self-care
When did self-care turn into expensive skin and hair treatments, luxury vacations, and buying extravagant items? What began as a bubble bath with candles has evolved into a slew of pricey must-haves for women. Let’s ask ourselves an honest question: is that TRULY self-care? Self-care should be simple and easy to practice every day. Let’s get back on track to the simple things. I truly believe each woman should be practicing self-care now more than ever. We are breadwinners, mothers, full-time working college students, and we deserve a break that doesn’t cost us hundreds of dollars, am I right?! Please note that this page contains affiliate links. See my full…
-
6 Things You Need For the Ultimate At-Home Spa Day
Why is self-care such a trending topic today? According to a study done by the APA published in 2011, “One in four women admit they are not doing enough when it comes to managing stress while only 17 percent of men feel this way.” So, you ask – what is the obsession with self-care? My opinion is that women today, ten years later, are truly evolving into these amazing, well-balanced, self-assured beings. We are taking care of our mental health and realizing self-care goes well beyond a child-free grocery store trip or going for a walk through your neighborhood. It is recognizing that you are not just a human that…
-
Why We Should Be Celebrating Self-Love on Valentine’s Day
I vividly remember my first heartbreak. I was sixteen years old, and my very first relationship came to an end shortly after the start of the school year. As Valentine’s Day rolled around, my mother spent the entire day making sure I felt loved. She bought me tons of gifts and was extra attentive. But honestly, I remember feeling a little guilty accepting all of her tokens of affection because I wasn’t as sad as she perceived me to be. From a young age, I didn’t see the value in spending a lot of time dwelling in sadness over being single. I loved who I was, and I valued the…
