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5 Positive Lessons Anxiety Taught Me for the Better
I assume that if you find yourself reading this, you too must be a perpetual optimist always seeking to find the lesson in every battle you face. I first experienced anxiety a little over a year ago. I was going through a LOT of transitional phases in my life and it all seemed to come to a boiling point. Since that period of my life, I have reflected, grown, and made positive lifestyle changes that have helped me for the better. As a mother, a generally head-strong individual, a Christian, and a person in overall great physical health, I felt guilty for experiencing this. If this is YOU, please know…
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20 Free Ways to Instantly Boost Your Mood This Winter
Every winter, I start off in a winter wonderland. I pleasantly smile at the first snow, I prepare for Christmas, and for that first month of winter, my life is one big Hallmark movie. It’s fabulous. But sometime around January, the snow stops looking so pretty, it’s cold, and it feels like it’s perpetually dark. To be completely transparent, I struggle to stay as positive in winter once my Christmas spirit dwindles. In talking to so many women, it’s clear that we ALL face this same struggle in varying degrees. But, what if we were proactive this year to avoid these uncomfortable feelings altogether? Sure, every day won’t be perfect BUT…
