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How I Use Powerful Affirmations to Become My Best Self
Be sure to join my list for your FREE 30-day positive affirmation calendar and day planner template! Here is how to use powerful affirmations to become your best self: Commit 2-3 affirmations to memory and use them as your mantra Write down five powerful affirmations and repeat them daily Share your affirmations with a small community or person By implementing positive affirmations daily you will boost confidence and self-image, increase your ability to effectively reach your goal, better manage stressful events and find yourself happier and more fulfilled. 25 Positive Affirmations for Women: Gratitude Confidence/Self-image Career/Financial Happiness/Peace Relationships For more tips and tricks on how to be the BEST version…
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How Therapy Changed My Life For The Better
One of the most transformational periods of my life happened during the height of my anxiety. It just felt like it was time. Today, I not only use therapy to keep my anxiety at bay, but it has been a way for me to intentionally interrupt negative thought patterns and has been one of the main contributing factors to my personal growth. One of the biggest stigmas that surround going to therapy is that it is a sign of weakness. That could not be further than the truth. As I continue my journey, I believe attending therapy is a sign of bravery. It takes true courage to confront unpleasant experiences…
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5 Positive Lessons Anxiety Taught Me for the Better
I assume that if you find yourself reading this, you too must be a perpetual optimist always seeking to find the lesson in every battle you face. I first experienced anxiety a little over a year ago. I was going through a LOT of transitional phases in my life and it all seemed to come to a boiling point. Since that period of my life, I have reflected, grown, and made positive lifestyle changes that have helped me for the better. As a mother, a generally head-strong individual, a Christian, and a person in overall great physical health, I felt guilty for experiencing this. If this is YOU, please know…
