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How to Create the Perfect Morning Routine
Here is how to create a morning routine that works for YOU: Begin each day at the same time Choose to do one productive activity that you can quantify Avoid social media for the first hour of your day Write down clear intentions for your day Make it enjoyable Conclusion For more tips and tricks on how to be the BEST version of you, click here to stay in the loop!
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7 Free Ways to Practice Self-care
When did self-care turn into expensive skin and hair treatments, luxury vacations, and buying extravagant items? What began as a bubble bath with candles has evolved into a slew of pricey must-haves for women. Let’s ask ourselves an honest question: is that TRULY self-care? Self-care should be simple and easy to practice every day. Let’s get back on track to the simple things. I truly believe each woman should be practicing self-care now more than ever. We are breadwinners, mothers, full-time working college students, and we deserve a break that doesn’t cost us hundreds of dollars, am I right?! Please note that this page contains affiliate links. See my full…
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6 Things You Need For the Ultimate At-Home Spa Day
Why is self-care such a trending topic today? According to a study done by the APA published in 2011, “One in four women admit they are not doing enough when it comes to managing stress while only 17 percent of men feel this way.” So, you ask – what is the obsession with self-care? My opinion is that women today, ten years later, are truly evolving into these amazing, well-balanced, self-assured beings. We are taking care of our mental health and realizing self-care goes well beyond a child-free grocery store trip or going for a walk through your neighborhood. It is recognizing that you are not just a human that…
