One of the most transformational periods of my life happened during the height of my anxiety. It just felt like it was time. Today, I not only use therapy to keep my anxiety at bay, but it has been a way for me to intentionally interrupt negative thought patterns and has been one of the main contributing factors to my personal growth. One of the biggest stigmas that surround going to therapy is that it is a sign of weakness. That could not be further than the truth. As I continue my journey, I believe attending therapy is a sign of bravery. It takes true courage to confront unpleasant experiences…