Why is self-care such a trending topic today? According to a study done by the APA published in 2011, “One in four women admit they are not doing enough when it comes to managing stress while only 17 percent of men feel this way.” So, you ask – what is the obsession with self-care? My opinion is that women today, ten years later, are truly evolving into these amazing, well-balanced, self-assured beings. We are taking care of our mental health and realizing self-care goes well beyond a child-free grocery store trip or going for a walk through your neighborhood. It is recognizing that you are not just a human that…